Course curriculum

  • 1

    Introduction

    • Who is Suzanne

    • What is included in a description of mental health

    • What are some signs or symptoms of mental ill health?

    • Practical things to do in order to create a workplace that is supportive and encourages wellbeing at work

    • Specific things to do as a manager of people to help look after the wellbeing of your colleagues?

    • Ideas that people can use as methods of self-care

    • How can I encourage people to make use of some these self-care ideas?

    • What’s your top tip, or strategy, for encouraging self-awareness around stress?

    • Thriving at work, The Stevenson / Farmer review of mental health and employers